coaching & mentorship


leading psychology & neuroscience

elevated joy and authenticity

happier work-life balance 

reduced stress

impactful success

individual and group programs



go for it

the framework


Gain insights and learn techniques to reshape your brain through neuroplasticity and evidenced-based practices. Understand how to activate brain systems that have been proven to enhance positive emotions and mood, improve concentration, attention, and productivity, improve motivation, as well as diminish stress and rumination.

stepping stones


Science shows that when we live in alignment with what matters most to us, we are more likely to generate positive emotions, enhance our resilience, improve our ability to pursue meaningful goals, and balance our work-life better. Learn about your personal values and gain clarity of what is most important to you in how you truly want to live and work. 

People on Beach


Take control over self-sabotaging habits and negative self-talk. Wire-in new, adaptive actions that support your goals and build momentum in creating the meaningful life you deserve.

yoga mat


Apply proven strategies to help you set and smash out meaningful goals across all areas of your life. Be supported through your goal setting process and learn effective tools for managing setbacks and challenges on your journey of change. 



discover your strengths. Harness what you're good at and what you value about yourself to propel your success. 

Male yogi


coaching and mentorship is tailored to individuals and groups. Sessions are confidential and you are supported throughout the process. 

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who is it for?

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The YOU you're ready to become.


The YOU that is no longer interested in living small.


The YOU that chooses to create a happier, healthier life.


ReMind Yourself ain't for those after a hack or quick fix.


Those of you ready to change know your journey deserves far more worth than that.

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male face

are you ready?

Please note. ReMind Yourself is not a mental health service. If you are experiencing difficulties with your mental health, please visit your GP, psychologist or counsellor, or telephone Lifeline on 13 11  14